JK,
Until you post roll you're just another pretender that felt guilty enough for a couple of minutes to finger fuck the Internet looking for an answer.
Here's the scoop:
Flush your stash. All of it. At three cans a day, I'm sure you have your fair share of emergency, double secret, break the glass tins. All down the toilet. If you've dug through your spitters to recycle a dip, throwing cans in the trash ain't going to cut it.
Post roll. It's your daily promise to not use nic in any form. If you jam a Cuban up your piss hole... You break your promise (much to gmann's chagrin). Check out the pink welcome link at the top of this page for instructions.
Keep your fucking promise. Unless you're a gaping pussy, you'll keep your word. You miss once, the stench of pussy failure builds. People that post roll every day and always keep their word, NEVER cave.
Educate yourself. Read every inch of this site. Words of wisdom, the kern story, HOF speeches, old quit groups... Everything. It helps you through craves, it solidifies your resolve, and it makes you a better fucking person.
Get involved. Post your thoughts, respond to others, post support in other groups, trade phone numbers, send pm's, text, online chat, and call. I don't doubt someone entering the HOF with 100 posts to his name, but I don't trust that quit for a second.
Do it again tomorrow. We're one day at a time here. Those days add up... Slowly at first, but then with a growing momentum that'll shock you. You may need to count the minutes one day one, but on day 95, you'll be trying to remember to count. You just have to wake up, post roll, make it to bedtime with out dishonoring yourself, and do it again. 24 hours at a time.
You got this. Post roll, and the fine people of KTC will welcome you. Once Dante is finished, the rest of us will welcome you too.
Until that first roll call, though, you're just another pretty face that'll be without a jaw before you know it.
