Author Topic: 1st hour  (Read 1884 times)

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Offline canless2014

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Re: 1st hour
« Reply #13 on: October 20, 2015, 03:14:00 PM »
Quote from: Malrex
Quote from: worktowin
Welcome aboard!

How does it feel to be winning? To know that you've been wanting to do this for years, but just couldn't. And today, as hard as it is, know that you are winning. Feels damn good doesn't it?

I would be remiss to not point something out... Right now it feels like you enjoyed it. Liked it. Needed it to have fun. Needed it to be successful at your hobbies. Right now you cannot see this, but I PROMISE you that in time, as your quit strengthens, this will become clear... Nicotine is a lie! You do not/did not need it.

Also, here are some things that you won't miss that right now your mind is trying damn hard to push aside:

-That fear every time you look at the inside of your lip, where that white patch won't go away.
-The constant burn and cracked/bleeding lip when you've been on a real bender.
-Wasting thousands of after tax dollars
-manically hiding the spitters at times when company/family/business comes in
-running from store to store in the middle of the night because your usual store is out of your brand
-hiding in a bathroom to get your fix on

One day at a time bro. It will become clear. If I can help or if you need a number, send me a pm. No one ever regrets quitting!
Some things here that hit home...
It actually sucks to be winning. It doesn't feel good yet. Will that change? More than likely...but I, as all of you I suspect, really enjoyed the habit, and/or you liked the taste or smell. I'm going to miss the habit, it's like someone died. But it does feel good as well because it feels I'm in control...that I have the power to say 'nope! not doing it today.'

I didn't really feel I needed chaw to be good at my hobbies...but it was a apart of my hobbies...it was something I enjoyed while I did them. Did I need chew for stress at work? Yes--I feel like it helped, and can see where you are saying that it's a lie and that I don't need it there. I will find out. But while doing hobbies, it was nice to have a chaw in, and I will miss that part quite a bit.

I made a decision about 4 years ago that I was a chewer. So after about 22 years of hiding chew and freaking out about what people thought when I did it (including girls), my last couple of years I just stopped caring and took 'responsibility' for my gross habit. In fact, if I went on a second date with a girl, I required myself to tell them that I chewed. The only people I hid it from was my parents who lived far away, so easy peasy. This method had some pro's and cons....I was able to tell people, hey! this is what I do so deal with it or move on. The hard part is doing it to people (girls) that I was trying to impress and knew the habit wasn't going to give me any gold stars.

Anyways, my point--is I can only relate to a few things that you say my mind is trying hard to push aside and they are spot on.

Thanks for the encouragement everyone. I also found that the jerky chew helps me more than the Smoky Mountain stuff. It just takes the edge off.
I was all about the jerky too. Smoky Mountain just annoyed me, to be honest.

I think everyone has different opinions on whether we enjoyed it, thought we enjoyed it, were blind to it, blah blah blah. So I won't comment on that.

But you've got to forget about this "bad habit" shit. Let's think of some bad habits ... forgetting to wash the dishes. Leaving the toilet seat up. Not using your turn signal on the freeway.

Let's remember you used/abused nicotine for 26 years. You were physically, emotionally, and psychologically addicted to nicotine. Even if you don't think this way right now, you will never be able to fight a war against a "bad habit." You never hear anyone proclaim "I WILL NEVER LEAVE AN UNWASHED DISH IN THE SINK AGAIN."

What you're embarking on here is a daily war against nicotine and everything that contains it, be it dip, snuff, cigars, cigs, e-cigs, NRT, gum, whatever. You are going to beat this addiction. You will kick it to the curb. So get your mind correct, and let's QUIT.
"Post roll. Post more if you want to. That's the beauty of the place: We ask you post roll. We ask you to be honest. That's all. No more. No less. Be there for your brothers and ask for help when you need it." - Wastepanel 10/6/14

"What would you do to save your own life? If you were fighting cancer today would you suffer through Chemo, surgeries, try new a therapy? change your diet, go to church? What intolerable hell would you endure to simply live. When you have thought long and hard about that, think on this. Why not apply that attitude to your quit. Suffer through the temporary discomfort of withdrawal to achieve your freedom from a slow painful demise via nicotine. Your in the ring already- fight like you mean it." - Skoal Monster 10/8/14

Quit Date: 6/30/2014 at 4:30 PM

HOF Date: 10/07/2014

Offline Thumblewort

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Re: 1st hour
« Reply #12 on: October 20, 2015, 03:11:00 PM »
It's not a habit Malrex, it's an addiction. We are addicts. Learn that part right now................and also learn to hate the thing that will kill you if you don't stop.
Some of my fondest and clearest memories are peeing in places that aren't bathrooms.

Offline Malrex

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Re: 1st hour
« Reply #11 on: October 20, 2015, 02:54:00 PM »
poof

Offline pab1964

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Re: 1st hour
« Reply #10 on: October 19, 2015, 09:59:00 PM »
Welcome my friend. Post roll early! And every damn day! One day at a time! If you can do that ,be a man of your word you can't lose! Quit on!
Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD

Offline eyehatecope

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Re: 1st hour
« Reply #9 on: October 19, 2015, 09:14:00 PM »
Congrats and get ready to reach out to anyone on here. Trust me, anyone you reach out to if you need help will be there for you. Quit on and I quit with you.
Jenny and Tom Kern

RIP My Brother!

Offline lwildma2

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Re: 1st hour
« Reply #8 on: October 19, 2015, 11:23:00 AM »
Quote from: Malrex
Hello all-

I started when I was 15. Chewed about 1 can a week. I'm now 41 and chew a can a day--sometimes less, sometimes more. I quit once in my 20's for about 3 months, but college stress got to me. I just took out my last dip 10 minutes ago as I registered here. I just took my last sip of beer as well for the next 60 days or so. I've warned my girlfriend who I live with to expect hell. I just went through it with her as she quit drinking AND her 'smoking while drinking habit'--she is on day 42 so grats to her! I have cleaned out all my spitters at the office last Friday, and throwing the ones around home into the garbage. I chewed my last can today....and it went fast due to the stress of getting ready to quit!! Somewhat ironic.
My plan is that 1. I have made a decision. 2. I am ready to go through hell. 3. And I'm getting an elliptical tomorrow because I'm going to work out like crazy when I get the urge.

I'm not sure how to describe it, but I have a nervous excitement going on. I did all my hobbies and work with a big ol fat chaw in and although I enjoyed it, I am sick of the mind battles I have with myself over it. I don't want to die, I don't want my lip gone, and I don't want to give corporations any more money.

So let's do this!
Congrats on your decision to quit and congrats on posting roll.

Posting roll is the cost of admission to this site. Posting roll is a promise to yourself and to the brotherhood that you will not use nicotine for that day.

That nervous excitement kept me from quitting for many years. I had an awakening like you and now I am harnessing that energy and using it to kick nic out of my life. It is unnerving thinking about a future without that nasty habit, but I have a simple phrase that is used around here all the time. One Day At A Time (ODAAT). The first days it maybe one minute or second at a time, but every moment nicotine free is worth it. It will get better with time, but starting out we need to keep focused on staying nicotine free for today. We can keep that promise today, wake up tomorrow and make the promise and keep it again.

PM me if you ever need anything.

I am proud to quit with you today.

Offline 77Midget

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Re: 1st hour
« Reply #7 on: October 19, 2015, 08:27:00 AM »
Im with ya Malrex!!!!! Day 15 here and not looking back. If you need anything let me know.

Offline Copper12

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Re: 1st hour
« Reply #6 on: October 19, 2015, 07:59:00 AM »
Welcome aboard brother!!! I chewed for 20 years, and I'm on Day 19 quit; so if I can do it, then you can do it! The good thing is you made up your mind, and the mind is a powerful thing! Get involved in the site and stay involved...And I quit with you today!!!
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Offline ChristopherJ

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Re: 1st hour
« Reply #5 on: October 19, 2015, 07:28:00 AM »
Great to have you here Malrex. You picked a fight with the nic bitch and you have your KTC team to help. She is quite sneaky and deceitful so be on guard. Take this fight one day, or even one minute at time. You can do this.

Post roll, make your promise and be a man of integrity. It sounds like you have a solid approach - don't be afraid to reach out for help.

Quit with you.

CJ
Don't be afraid.  You are not alone.

Offline worktowin

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Re: 1st hour
« Reply #4 on: October 19, 2015, 07:18:00 AM »
Welcome aboard!

How does it feel to be winning? To know that you've been wanting to do this for years, but just couldn't. And today, as hard as it is, know that you are winning. Feels damn good doesn't it?

I would be remiss to not point something out... Right now it feels like you enjoyed it. Liked it. Needed it to have fun. Needed it to be successful at your hobbies. Right now you cannot see this, but I PROMISE you that in time, as your quit strengthens, this will become clear... Nicotine is a lie! You do not/did not need it.

Also, here are some things that you won't miss that right now your mind is trying damn hard to push aside:

-That fear every time you look at the inside of your lip, where that white patch won't go away.
-The constant burn and cracked/bleeding lip when you've been on a real bender.
-Wasting thousands of after tax dollars
-manically hiding the spitters at times when company/family/business comes in
-running from store to store in the middle of the night because your usual store is out of your brand
-hiding in a bathroom to get your fix on

One day at a time bro. It will become clear. If I can help or if you need a number, send me a pm. No one ever regrets quitting!

Offline Nomore1959

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Re: 1st hour
« Reply #3 on: October 19, 2015, 05:37:00 AM »
Welcome to KTC! In the past, you stopped for a time, now you will quit. Quit is simple, but hard. I dipped for 35 years, now am free from nicotine. A couple thoughts:

1. Drink lots of water, consider seeds or fake (like Smokey Mountain) for the oral fix, hit you elliptical.

2. Join the January 2016 quit group (you will hit 100 days in Jan with those quitters). Post roll, your promise to yourself and all here that you will use no nicotine for 24 hours. Post roll every damn day first thing when you wake. You might want to look at the alcohol quit group (under getting my act together) as well for more support.

3. Exchange digits with your fellow quitters. Even though your gf knows what is coming, aim your anger here and not at her. We can take it, she doesn't deserve it.

4. Read everything on this site, the words of wisdom and hall of fame speeches are a great start that will strengthen your quit.

I quit with you today.

Offline bigjay

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Re: 1st hour
« Reply #2 on: October 19, 2015, 02:16:00 AM »
You came to the right place..The people here are a huge help... I'm so glad that you have made the decision to stop. Today is 6 months for me. Best decision of my life. I used for over 30 years and now it no longer controls me. You can do it. Stick with it.

Offline Malrex

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1st hour
« on: October 19, 2015, 02:04:00 AM »
My mistake.