Welcome to the Quit.
read, read, read and read some more.....lots of quit up in here
learn and respect those that have gone before.....they have made the road a little easier to travel by sharing thier quit and experiences.
Post roll first thing in the morning....realize you are basically shaking my hand, looking me in the eye and giving me your word that for today.....we will quit nicotine.....together.
I will not lie to you......do not lie to me.
keep your word for the day.....then repeat......one day at a time.
sing out if i can help you.