here I am on my 1 hour "dip" break in-between my classes where I typically put one in and do something productive. but not today I have no dip today. but what I do have is a really good tool. jakes mint chew, I recommend this to any new quitter. yeah its not just like the real stuff but when you crave that bulge in your cheek its the best trick there is... hope this helps someone
Hey Hoyt, one of the mods will fix it, but you should be posting to your original intro thread. That way you have a log of your quit, your thoughts, and reactions.
It helps to have it all in one place.
Happy you found an alternative that works for you, I went through a bunch, then made my own, then hit the seeds hard, and then..... the need went away. I still keep seeds around, and always have a bag in the car. I sure don't want to be craving and having to walk into the gas station.
You are winning. Quit with you today