Welcome to KTC BB. I noticed you have not posted roll yet. At 10 days quit, you will be in the January, 2014 quit group. This coming January, you will celebrate your 100 days of being nicotine free...your Hall of Fame date. Posting roll is the price of admission to KTC, nothing more or less. We post roll every day...it is our promise that we will not use nicotine that day. Simple, huh? Post roll, read all you can on the site and get involved. We are here to support you and will do so 24/7...but you have to reach out and let someone know if you are having problems. We can help. I have sent you a PM with my telephone number. Use it anytime you need to vent, rage or just talk to someone who has gone through what you are experiencing. It was also nice to see you in chat tonight...that is a great place to meet other quitters, vent frustrations, or just mingle with others that are going through the same things you are going through. In a few months of being involved with your quit group and talking to other quitters, you will realize that shit in a can was not ever your friend. It was nothing more than a chemically infused plant that kept you addicted to the poison within. Welcome aboard and congrats on taking control of your life. Wayne