Good to hear backshift. Hang in there and remember what you told yourself this morning - you will NOT chew.
Come tomorrow, when you decide to quit again, you come back here first thing in the morning, find your respective quit list and post roll. It's my new routine, I don't even piss first in the morning anymore.
Should you have any questions or be unfamiliar with the process here, the top left of your browser where it says "Welcome Center" in pink will be your savior. That, and there's also a whole boat load of quitters here who'd be more than happy to help you out.