My advice is to go to the Quit Groups section of the forum. Scroll down to the July 2016 pre HOF group. That's your group, and signifies the date that you will be 100 days quit.
In the thread will be directions for posting roll. When we post roll we promise to stay quit from all forms of nicotine for the entire day. We post roll first thing on the AM every day. We promise to stay quit for just one day. We stay quit, then make the same promise the next day.
It's that simple. It's not easy, but it is simple. It's been working for me for 73 days, and it's been working for others for hundreds, and even thousands of days.
I quit with you today.