Sucking on Altoids like it's going out of style... If i'm out at the camp, drinking somewhere, etc.. i may dip a can in an evening; normal conditions though, I only have one or two a day after work/before bed..... did fine the first few days, didn't even really think about it, but tonight sitting here got to wanting one. All i could find non nicotine in my possession was a can of altoids, so i'm popping them like m and m's.... for me, i think the biggest thing is just having something in my lip, hopefully seeds and altoids will work for me, just hope the cravings go away sooooooon.
