Day 2 - going to make it

[longhorn77]

Went and got some seeds

Stock up on gum and hard candies (I'm a jolly rancher fiend at the moment). The salt in the seeds makes little sores in my mouth, but whatever it takes to keep the filth out of your mouth is a good thing. Don't forget what the suck is like these first few days. You only have to go through it once, so long as you don't cave. Stay away from the beer for awhile too, its a huge trigger for most people.

[rhester03]

Went and got some seeds

Good idea roadtrip. The seeds worked well for me.

Welcome and glad to be quit with you!

Seeds really didn't do anything for me. In fact, I found them somewhat annoying to chew on. The fake stuff helped me through the first couple of weeks, now i find myself chewing on the tooth pick end of those little disposable flossers. Bottom Line, whatever it takes to keep the tobacco out of your face.

[shortround]

Went and got some seeds

Good idea roadtrip. The seeds worked well for me.

Welcome and glad to be quit with you!

[Scowick65]

Alright roadtrip. This should get you started. You need to post roll in your quit group.

It's time to quit. You know it. I know it. You have found the best place to quit and stay that way. Join us. Sign roll call every day giving your Word of Honor that you will not use nicotine in any way, shape or form. Keep your word. That's all we ask. One day at a time.

Shuffle up and Deal.

Here are some links you may find helpful...

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A how to get started by Remy:

index.php?showtopic=1360

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Quit Groups, What do they mean, by SOS

index.php?showtopic=88

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Roll call, why we do it your word by LOOT.

index.php?showtopic=120

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What to Expect when you quit.

http://www.killthecan.org/yourquit/what.asp

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Symptoms of Quitting dip and chew

http://www.killthecan.org/yourquit/symptoms.asp

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Contract to give up...

http://www.killthecan.org/facts/contract.asp

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Smokeless alternatives

http://killthecan.org/yourquit/alternatives.asp

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Words of Wisdom, Read them all

index.php?showforum=41

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May 2008 TTFers

index.php?showtopic=1179

Read this group from the very first post to the very last post.

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How to post roll.

index.php?showtopic=50

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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last (MOST RECENT) Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, check to see that the last few people to post are still on your roll call. Keep your word.

You won't regret this,

[jaygib]

Welcome, you can do this. Post roll with your quit group and then take them baby steps.

[roadtrip]

Went and got some seeds