My apologies fellas! Really bad with figuring all this out but I'm trying here' I wanna follow the forum and the rules to the T. I know I messed up and I posted the answers to the three Qs on the Oct group site. Didn't know I had to post them in my intro.
QUOTE
Unwritten rules of KTC- you cave and you face the music in your group by answering these questions in Oct 13 for breaking your promise. DO NOT half ass the answers or your quit this time!
(1) What happened?
It was the fifteenth anniversary of my brothers death, every year I would have a lip in honor of him but I let the damn habit get the better of me and talked myself into thinking it was okay to do and one lip in memory of him wouldnt hurt. I caved and I gave into the shit.
(2) Why did it happen?
I let my head get the better of me, I overthought, made excuses and talked myself into it. Got cocky and proud that I had a couple days under my belt instead of realizing that I'll never have it completely under my belt.
(3) What are you doing differently this time?
Asked my girlfriend to give me hourly checkups and every morning to ask if ive taken roll call in order to keep myself even more accountable alongside everyones help here.
Good Schmutz, thanks for putting it here. Now I am going to ask you to start adding to it.
1. Your answer to number 3 needs some work. Don't put this totally on your girlfriend to remind you. What if she forgets, does that let you off the hook? This quit is about you, you need to own it. And no matter how great she is, she won't fully understand what you are going through. We do, so...
2. Post roll every single day, post to your intro at least once per week. I want your thoughts, how its going, anything to show me you are thinking your way through this. I will be tracking and helping your girlfriend remind you if you seem half-assed about this...
3. Got a quit plan? In writing?
4. Got numbers? Get more, and don't be afraid to use them.
5. Read everything you can on this site, especially when you are craving. Knowledge is power.
Most importantly to start, post roll every single day, as early as you can.
I'm quit with you today schmutz, we will do it again tomorrow.