Day 5 THE QUIT

[Batdad]

Awesome choice to quit today!!!

Here is your quit group, this is where you will post your promise every day. - October 2018

These folks are going through the same parts as you are, and there are a ton that have walked in your shoes before.

[BBQchips]

You've found the right place to get the support and accountability to get through "the suck". If you were able to go 5 days cold turkey, no nicotine on your own that is impressive in itself.

Lean on the long terms quitters here, read the HOF speeches , post that promise daily with us in October. If you want this bad enough, we all quit with you. If you need a daily text or number for support, send me a PM. Good to have you.

[RDB]

YouÂ’re in the middle of the suck. It should be over soon.

Find the October quit group, and learn to post roll. ThatÂ’s how we stay quit.

[Capital70]

Welcome to the quit party! Pretty sure I had every symptom you just described! Check your inbox for my digits. It gets better and IÂ’m going to quit with you today!

[Sp4dee]

Hi, my names matt, I've been dipping off and on for awhile now and 5 days ago I decided enough is enough and threw my last can of skoal in the trash unopened had just bought it that day. I can say this sucks, my head is tingly, I feel disoriented at times, my muscles ache, my jaw feels a bit stiff, tightness in my chest and my throat is sore have slight pressure in my ears and last night I couldnt sleep for the first time my anxiety is thru the roof I wake up feeling energized but like shit at the same time.