Day 3-found you guys

[Stat]

Way to go coach. One day at a time....sometimes it's one hour at a time. After about a few weeks, I started telling everyone about my quit, first my wife, and then a few friends. It all adds accountability; same with KTC. If I break my quit... I would have some explaining to do!

You are almost at a week--keep it up, things get better and better!

[Rawls]

Noticed you came back this afternoon.
Jump in here....

Learn to post roll. You need them and they need you.
Read all you can here.... Replace your addiction with KTC.

It takes time... Time in here goes by faster!

I quit with you today coach.

Rawls 287

[pab1964]

Excited about this. I am finishing up day 3 nicotine free right now. Been dipping about 7-8 years. College baseball player turned coach so am around the game a lot and around dip a lot. I am committed to this, committed to being done. Hopefully some accountability on here will help make it happen. Going cold turkey, got some gum, jolly ranchers, and smokey mountain herbal snuff. Been pretty good so far.

Welcome LS. Here are the instructions for posting roll:

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.

Instructions for Posting with a Phone

(1) hit quote.
(2) go to the second text box.
(3) hold your finger on the text until an option box appears. Choose "cut all".
(4) go to the top text box (which is empty) and hold your finger there. A text box will appear and you choose "paste".
(5) add your name to roll call
(6) tap on "add reply" below bottom box
(7) Stay Quit

By posting roll you are promising yourself and every other quitter on this site that you will not use nicotine in any form today. Be a man of your word, honor that promise. That's it. Pretty simple right? There are good times and tough times, but this is not an impossible task. If you are a man of integrity, and you post roll every morning when you get up, you can't lose. This place works if you let it.

Drink lots of water and read everything you can on the site. The first week is the worst for most, myself included. I literally spent hours reading as much as I could that first week, and it gave me the strength and resolve to power through.

Welcome aboard LS. Get over to December 2015 and post roll and the support will amaze you.

Best decision of your life. Good choice for alternatives. But stock in which ever help the most.

LS together we can concur, divided we fail. Almost always. Post roll let's get you some badass quit going! I promise you there's guy's waiting to support you. Once you post you're never be alone in your quit! I quit with you today my friend!

[Drewdrew]

Excited about this. I am finishing up day 3 nicotine free right now. Been dipping about 7-8 years. College baseball player turned coach so am around the game a lot and around dip a lot. I am committed to this, committed to being done. Hopefully some accountability on here will help make it happen. Going cold turkey, got some gum, jolly ranchers, and smokey mountain herbal snuff. Been pretty good so far.

Welcome LS. Here are the instructions for posting roll:

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.

Instructions for Posting with a Phone

(1) hit quote.
(2) go to the second text box.
(3) hold your finger on the text until an option box appears. Choose "cut all".
(4) go to the top text box (which is empty) and hold your finger there. A text box will appear and you choose "paste".
(5) add your name to roll call
(6) tap on "add reply" below bottom box
(7) Stay Quit

By posting roll you are promising yourself and every other quitter on this site that you will not use nicotine in any form today. Be a man of your word, honor that promise. That's it. Pretty simple right? There are good times and tough times, but this is not an impossible task. If you are a man of integrity, and you post roll every morning when you get up, you can't lose. This place works if you let it.

Drink lots of water and read everything you can on the site. The first week is the worst for most, myself included. I literally spent hours reading as much as I could that first week, and it gave me the strength and resolve to power through.

Welcome aboard LS. Get over to December 2015 and post roll and the support will amaze you.

Best decision of your life. Good choice for alternatives. But stock in which ever help the most.

[KingNothing]

Excited about this. I am finishing up day 3 nicotine free right now. Been dipping about 7-8 years. College baseball player turned coach so am around the game a lot and around dip a lot. I am committed to this, committed to being done. Hopefully some accountability on here will help make it happen. Going cold turkey, got some gum, jolly ranchers, and smokey mountain herbal snuff. Been pretty good so far.

Welcome LS. Here are the instructions for posting roll:

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.

Instructions for Posting with a Phone

(1) hit quote.
(2) go to the second text box.
(3) hold your finger on the text until an option box appears. Choose "cut all".
(4) go to the top text box (which is empty) and hold your finger there. A text box will appear and you choose "paste".
(5) add your name to roll call
(6) tap on "add reply" below bottom box
(7) Stay Quit

By posting roll you are promising yourself and every other quitter on this site that you will not use nicotine in any form today. Be a man of your word, honor that promise. That's it. Pretty simple right? There are good times and tough times, but this is not an impossible task. If you are a man of integrity, and you post roll every morning when you get up, you can't lose. This place works if you let it.

Drink lots of water and read everything you can on the site. The first week is the worst for most, myself included. I literally spent hours reading as much as I could that first week, and it gave me the strength and resolve to power through.

Welcome aboard LS. Get over to December 2015 and post roll and the support will amaze you.

[lsawyer20]

Excited about this. I am finishing up day 3 nicotine free right now. Been dipping about 7-8 years. College baseball player turned coach so am around the game a lot and around dip a lot. I am committed to this, committed to being done. Hopefully some accountability on here will help make it happen. Going cold turkey, got some gum, jolly ranchers, and smokey mountain herbal snuff. Been pretty good so far.