Mn, hats off and props for getting to day 22 on you're own. That there is worthy of a congratulations as it's arguably one of the toughest hurdles to battle - that first month. Nicotine is out of your system now and your body is already on the mend. It will take time - 30 years of chemical dependency doesn't just fade away, so just be informed that the mind games nicotine will play on you are going to be there for some time. However, NOW is the time to build your quit. Build accountability. AND LIVE FREE of nicotine!
Get involved here, make friends, get numbers - build a network of quitters who's sole purpose in life is to keep you quit. Or, how I like to think of it - their sole purpose is to save my life every day. I have no other friends in the world who do this for me, and now I have legit friends here - people I text/talk with, meet up in person, you name it. I've built a castle of quit so strong, that any nicotine whisper, crave, or thought is pulverized on impact.
Almost 1,000 days in and the free life continues to get better and my ROI on this quit can't be measured. I want this for you too. PM me if you need digits and want a badass rock in your foundation of quit.