Hello All

[dannygallegos]

Hey Danny,

Just let go. Give in to the quit. Craves are uncomfortable but they won't kill you. Quitting this isn't much harder than rolling out of bed once you decide you really want to. Making that decision, with the intention to live by it, regardless of what future temptations and rationalizations come your way is the key.

Accept the fact this is going to suck until it doesn't. Understand that your going to be temporarily uncomfortable ( manic, insane, angry, irritable, sad, anxious). That is the price your going to pay to earn your freedom and perhaps save your life.

Temporary, but not fatal, physical and mental withdrawl pain, in exchange for your life. Seems like a no brainer from where I sit.

The easiest way to be successful is to READ all you can here. go to other resources and read it all. Then go to cancer and quitter stories and read it. Read each day until you find something to help you through that day. Then repeat tomorrow. You can do this. It is not impossible to quit. Put your fists up and lets get this done,

sm

Thanks man, Yeah I feel better today. The Cravings arent so bad. Its all a mind game.

[dannygallegos]

http://sports.yahoo.com/blogs/golf-devi ... -golf.html

Do we need to talk about your other addiction??


'crackup' 'crackup' 'crackup'

HAHA this is from Oklahoma City too. Thats where I am from. Go figure.

[Skoal Monster]

Hey Danny,

Just let go. Give in to the quit. Craves are uncomfortable but they won't kill you. Quitting this isn't much harder than rolling out of bed once you decide you really want to. Making that decision, with the intention to live by it, regardless of what future temptations and rationalizations come your way is the key.

Accept the fact this is going to suck until it doesn't. Understand that your going to be temporarily uncomfortable ( manic, insane, angry, irritable, sad, anxious). That is the price your going to pay to earn your freedom and perhaps save your life.

Temporary, but not fatal, physical and mental withdrawl pain, in exchange for your life. Seems like a no brainer from where I sit.

The easiest way to be successful is to READ all you can here. go to other resources and read it all. Then go to cancer and quitter stories and read it. Read each day until you find something to help you through that day. Then repeat tomorrow. You can do this. It is not impossible to quit. Put your fists up and lets get this done,

sm

[jhaenel23]

http://sports.yahoo.com/blogs/golf-devi ... -golf.html

Do we need to talk about your other addiction??


'crackup' 'crackup' 'crackup'

[jhaenel23]

I am only on day 5 and it feels like my mouth is going to fall off haha. My bottom jaw quivers and I noticed the I start to studder when I talk sometimes. I have knocked out a full bag of seeds.  This is hell! This will for sure be one of the hardest things I have done. Im glad I found this site for support. Anyone lend a helping hand and give me some advice on ways you guys got through your first days?

I personally had to take some time and work from home. All I actually did was sit on KTC all day and night. You have to "Embrace the Suck!" I was told that during my first couple of days and I didnt get it either!! I was just pissed I couldn't post roll without getting bumped!!! Embracing it is accepting it. Because if you dont remember how much this sucks right now. You are in danger of repeating it!! Everytime I think back to days 1-10 I get pissed off!!!! How could i do that to myself for 18 years!!!!! But that is why I can stand here today and confidantly tell you after 115 days that I will never touch that shit ever again!!! And I will do whatever I have to to prevent people from making the same mistakes I made. We have all been there!!! Read my HOF speech or my intro. Links below. It will show a scared as shit addict that I am back when I was in the suck!!! Stay Quit!!

J

[dannygallegos]

I am only on day 5 and it feels like my mouth is going to fall off haha.  My bottom jaw quivers and I noticed the I start to studder when I talk sometimes.  I have knocked out a full bag of seeds.  This is hell!  This will for sure be one of the hardest things I have done.  Im glad I found this site for support.  Anyone lend a helping hand and give me some advice on ways you guys got through your first days?

I remember my first days quit and know that one day at a time got me past the physical withdrawal. I spent several hours each of the days on chat here, and know that helped, just hanging out with other people who know what quitting felt like. I just posted my 50th day and am amazed that I'm here, still quit, because I choose to be. I am quit with you today. You will do this, and you will learn about yourself and how your mind works and trys to trick you too. I couldn't spell right for at least 2-3 weeks into my quit. fingers had tremor sometimes. Fake chew helped, but at first I put peach herbal tealeaves (moistened) into my lip and that helped.

50 DAYS!

Thats Awesome Man!

[dannygallegos]

Thanks guys

I have just leaned back in my chair (I work in a office) a take about 5 or 6 deep breaths and it really relaxes me. I need to start exercising again. I know it would help. Thanks for the advice. Keep it coming!

[dannygallegos]

I've just began to quit as well. I am finding that if I chew like 2 or 3 sticks of gum, and tuck it into your lip, it can kind of fill that oral fixation void that the dip used to have. I chewed longcut though, so I hate having the taste of mint in my lip, but it's better than throwing a lipper in. Maybe give that a shot, if you haven't already? Congrats on making it 5 days, already!

Thank you! Its a start haha. Yeah I dipped Wintergreen and the wintergreen gum us helpful. The Smokey Mountain fake dip has helped too. Takes care of the really bad craving when I drive.

[iquitchewing]

I am only on day 5 and it feels like my mouth is going to fall off haha. My bottom jaw quivers and I noticed the I start to studder when I talk sometimes. I have knocked out a full bag of seeds. This is hell! This will for sure be one of the hardest things I have done. Im glad I found this site for support. Anyone lend a helping hand and give me some advice on ways you guys got through your first days?

I remember my first days quit and know that one day at a time got me past the physical withdrawal. I spent several hours each of the days on chat here, and know that helped, just hanging out with other people who know what quitting felt like. I just posted my 50th day and am amazed that I'm here, still quit, because I choose to be. I am quit with you today. You will do this, and you will learn about yourself and how your mind works and trys to trick you too. I couldn't spell right for at least 2-3 weeks into my quit. fingers had tremor sometimes. Fake chew helped, but at first I put peach herbal tealeaves (moistened) into my lip and that helped.

[wastepanel]

I am only on day 5 and it feels like my mouth is going to fall off haha.  My bottom jaw quivers and I noticed the I start to studder when I talk sometimes.  I have knocked out a full bag of seeds.  This is hell!  This will for sure be one of the hardest things I have done.  Im glad I found this site for support.  Anyone lend a helping hand and give me some advice on ways you guys got through your first days?

I got through my first few days by embracing the suck.

We've all been there, and the reason the KTC exists is so that you don't have to do this on your own. I made some friends with some guys going through the same shit I was, and I made some friends with some guys that had gone through the shit I was currently navigating.

The best advice I can give you is to drink a TON of water, limit your caffeine (I guarantee you're jittery enough), and exercise to push the poison through physically. Mentally, I would suggest looking up top there to the black banner and finding that salmon colored WELCOME CENTER and starting there. Read up on what we do here, why we do it, and how we do it. And, then post your roll in May 2013.

5 days is badass man. What you do to stay quit so far?

EDIT: Sorry man. Thought you were a new quitter. I did merge your intros though so we can keep these together.

[jhawth25]

I've just began to quit as well. I am finding that if I chew like 2 or 3 sticks of gum, and tuck it into your lip, it can kind of fill that oral fixation void that the dip used to have. I chewed longcut though, so I hate having the taste of mint in my lip, but it's better than throwing a lipper in. Maybe give that a shot, if you haven't already? Congrats on making it 5 days, already!

[dannygallegos]

I am only on day 5 and it feels like my mouth is going to fall off haha. My bottom jaw quivers and I noticed the I start to studder when I talk sometimes. I have knocked out a full bag of seeds. This is hell! This will for sure be one of the hardest things I have done. Im glad I found this site for support. Anyone lend a helping hand and give me some advice on ways you guys got through your first days?

[jhaenel23]

I LOVE IT!  This is the direct approach I have always needed.  FUCK YES!  I will stop complaining like a btich and take this shit seriously.  I will post everyday and let you all know how it is going.  Keep ass kickings coming!

Alright brother.... you need to get your ass to the Welcome Center. Pink Button top left of your screen. Read thru there to find out what we do and why. Most important thing we do is Post Roll and Keep your Word. This is a non-nicotine site. Every morning post roll to pledge that you will not use nicotine in any form today. You will be in the May quit group. Reach out to as many people on here as you can. You need to get as many lifelines as you can. Exchange numbers, emails or whatever you need to to make sure you do not use for any reason!

Concentrate on quitting one day at a time!

J

Sooo where would I to post my Roll Call? Do I make a new Thread? Or is there somewhere to go? It said go to my quit page. I have no idea what that means. Sorry its only my second day on here, I just need to get pointed in the right direction. Thanks

index.php?showtopic=50

You are in the May 13' Quit Group.

[dannygallegos]

I LOVE IT!  This is the direct approach I have always needed.  FUCK YES!  I will stop complaining like a btich and take this shit seriously.  I will post everyday and let you all know how it is going.  Keep ass kickings coming!

Alright brother.... you need to get your ass to the Welcome Center. Pink Button top left of your screen. Read thru there to find out what we do and why. Most important thing we do is Post Roll and Keep your Word. This is a non-nicotine site. Every morning post roll to pledge that you will not use nicotine in any form today. You will be in the May quit group. Reach out to as many people on here as you can. You need to get as many lifelines as you can. Exchange numbers, emails or whatever you need to to make sure you do not use for any reason!

Concentrate on quitting one day at a time!

J

Sooo where would I to post my Roll Call? Do I make a new Thread? Or is there somewhere to go? It said go to my quit page. I have no idea what that means. Sorry its only my second day on here, I just need to get pointed in the right direction. Thanks

[Coach Steve]

I LOVE IT!  This is the direct approach I have always needed.  FUCK YES!  I will stop complaining like a btich and take this shit seriously.  I will post everyday and let you all know how it is going.  Keep ass kickings coming!

Alright brother.... you need to get your ass to the Welcome Center. Pink Button top left of your screen. Read thru there to find out what we do and why. Most important thing we do is Post Roll and Keep your Word. This is a non-nicotine site. Every morning post roll to pledge that you will not use nicotine in any form today. You will be in the May quit group. Reach out to as many people on here as you can. You need to get as many lifelines as you can. Exchange numbers, emails or whatever you need to to make sure you do not use for any reason!

Concentrate on quitting one day at a time!

J

Please keep in mind that your POST is a promise not to use nicotine for one day. A promise that should be made immediately upon waking up each day. It is not a status update. Not that we don't care when the quit is going well, its just that there is a HUGE difference between checking in and making a promise. Two entirely different things altogether. A LOT of newbies incorrectly use posting roll as a status update. The sooner you learn the true meaning of posting roll the better.