My name is anthony. I have been dipping for five years and finally said I'm done with dip. The hard part about quitting is that I work in a chem plant where everyone either smokes or dips. I have tried to quit in the past but fail but this time is different I have a little girl and I want to be a good father for her!!! STAY QUIT
Welcome. Yes this shit is hard. Especially at first, but not impossible. If a douche like me can quit after 15 years, anybody can.
Its great you quit with your daughter in mind, but that will only get you so far.
You need to quit for you and you only.
You will need to get small. You will need go grind days out hour by hour, or even minute by minute. You will need to be selfish, focusing soley on your quit, especially in the beginning. Fuck those people at your work. You're smarter than them, you're quitting, they are not. Don't be envious, feel sorry for them
You're daughter will be a great motivator, but ultimately it will be you and your balls that determine if this quit sticks.
Oh yeah...you also have US. We have walked in your shoes. We will help you every step of the way. Doing this shit is hard as hell. Doing it alone...even harder.
My suggestion...post role daily, make connections in your quit group , and READ. Read every little thing you can. Intros, Hof speeches, words of wisdom, Tom and Jenny Kern story, etc...Also jump in chat. There's a lot of great people there who will not only help you but keep you entertained.
There's a bunch more I could tell ya but right now just focus on waking up tomorrow, posting roll and promising not to use nicotine. Sounds simple enough, right?
If you have and questions I'm here for you anytime and so are about 15,000 crazy sons a bitches.