Mr. Workman congrats on your second day. Be sure to post roll. Yes, it is a kind of a committment (but not financial, no credit card number or SS given), but that's a good thing when you are trying to quit something like nicotine, they tell me. In fact I know this is true because I just went through the crave and some weird-out feeling that the N could have fixed, but I stood strong.
Use the instructions on the link that's with my last reply, from earlier today. I don't mean to hound you about this just a friendly reminder.
I'll leave the hounding up to the other dogs on this site.
Matt