20 years of a can of Copenhagen a day have come to an end for me. I quit on 03/27/09. I am very determined to have this be my final quit. This site is just great and I look forward to participating. Insomnia, agitation, and uncontrollable appetite along with some pretty good cravings at this stage of my quit. Put myself in this position though, gonna be dumb and chew, you have to be tough and quit!
Welcome. You have found the best place to quit and stay that way. All of the tools and support required can be found here. You can do this. We will help.
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A how to get started by Remy:
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Quit Groups, What do they mean, by SOS
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Roll call, why we do it your word by LOOT.
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How to post roll.
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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
If you need anything else, give me a shout.
Dave.
