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Author Topic: Quitting dip and acid reflux  (Read 3060 times)

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Offline Keith0617

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Re: Quitting dip and acid reflux
« Reply #5 on: November 27, 2018, 03:22:41 PM »
Scott - I am in the February group. Welcome to the family. Check your messages as I will send my digits after I see you post roll. Use them whenever/however you want. Happy to help.

Keith0617

Quote from: chris2alaska on November 27, 2018, 03:11:35 PM
Quote from: Scott B on November 27, 2018, 03:02:06 PM
Thanks for the info Chris.  Would love to join my quit group, how do I go about doing that?

Scott,

Your group is February '19.  Click here to go to it.

Find the most recent Roll Post and then follow the instruction in the header to post roll. 

Exchange digits with with the guys in your group and some vets so we can all help keep other accountable and build our brotherhood.  Mine will be in your inbox in few minutes.  You can call or text me if you have any questions or need help with anything.

Chris
« Last Edit: November 27, 2018, 03:25:03 PM by Keith0617 »
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Offline chris2alaska

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Re: Quitting dip and acid reflux
« Reply #4 on: November 27, 2018, 03:11:35 PM »
Quote from: Scott B on November 27, 2018, 03:02:06 PM
Thanks for the info Chris.  Would love to join my quit group, how do I go about doing that?

Scott,

Your group is February '19.  Click here to go to it.

Find the most recent Roll Post and then follow the instruction in the header to post roll. 

Exchange digits with with the guys in your group and some vets so we can all help keep other accountable and build our brotherhood.  Mine will be in your inbox in few minutes.  You can call or text me if you have any questions or need help with anything.

Chris
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If you want my digits, just ask and they will be yours, but I expect yours in return.

Accountability is a statement of personal promise, both to yourself and to the people around you, to deliver specific defined results.
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Do not be complacent about your achievements and not to strive for continual improvement when you get to the top. As soon as you let success go to your head, you sink into following familiar patterns and play it safe. In other words, you risk losing your edge.
Roy T. Bennett

You need anything, ask.  You feel strong, help.  This quit is for you but we got your back.
wastepanel

Do not let the actions of others determine the direction of YOUR quit.
chris2alaska

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Offline Scott B

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Re: Quitting dip and acid reflux
« Reply #3 on: November 27, 2018, 03:02:06 PM »
Thanks for the info Chris.  Would love to join my quit group, how do I go about doing that?
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Offline chris2alaska

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Re: Quitting dip and acid reflux
« Reply #2 on: November 27, 2018, 01:58:56 PM »
Quote from: Scott B on November 27, 2018, 12:52:27 PM
Hello all, Scott here.  I quit dipping and alcohol 12 days ago and seems like the acid reflux has come back pretty hard.  I take 40mg of Protonix daily and for the most part, it has been under control.  Just wondering if anyone else has experienced this, and if so, how long did it last?

Hey Scott,

Your body is currently trying to get used to not having nicotine and tobacco in it and it is fighting back.  I would recommend staying away from the spicy and acidy foods for awhile.  For me it lasted 2-3 weeks but I wasn't real bad and could control it with Pepcid Complete.  It may take a little longer for you and you should gradually reintroduce any foods you tale away during this time.  Don't go gang busters once you've been acid free for a week.

Are you going to join your quit group and start posting roll with us or do you think you are going to continue to quit on your own?  I hope you choose the former and join us. 

Chris aka chris2alaska
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If you want my digits, just ask and they will be yours, but I expect yours in return.

Accountability is a statement of personal promise, both to yourself and to the people around you, to deliver specific defined results.
Brian Dive

Do not be complacent about your achievements and not to strive for continual improvement when you get to the top. As soon as you let success go to your head, you sink into following familiar patterns and play it safe. In other words, you risk losing your edge.
Roy T. Bennett

You need anything, ask.  You feel strong, help.  This quit is for you but we got your back.
wastepanel

Do not let the actions of others determine the direction of YOUR quit.
chris2alaska

There are no dumb questions, just dumb people who ask questions.
Klark

My Intro

My HOF Speech

My Comma Club Speech

Offline Scott B

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Quitting dip and acid reflux
« on: November 27, 2018, 12:52:27 PM »
Hello all, Scott here.  I quit dipping and alcohol 12 days ago and seems like the acid reflux has come back pretty hard.  I take 40mg of Protonix daily and for the most part, it has been under control.  Just wondering if anyone else has experienced this, and if so, how long did it last?
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