I'd love to suffer with you, but please learn how to post roll first! 3 days on your own is great, but now jump in here head first and learn to use this site to the fullest. It saved my life, and it can do the same for you.
4 days is awesome man, and glad you got through those first 3 on your own.
TW is referring to roll call (the basis to our program here at the KTC). Roll call is simply a promise that you won't use nicotine today in any way, shape, or form. The promise expires tomorrow, but feel free to renew it as many times as you want to today. You see, quitting is all about the now. We don't quit for the rest of our lives here. We quit right now. We plan to be quit in the future, but we can't do that now.
Anyways, take a look over at our
WELCOME CENTER (---follow the link by clicking). It'll tell you what we do, why we do it, and how to do it. When you are ready (and since you're 4 days in today), go post roll
HERE. You are in the December 2014 HOF group. This signifies when you will be 100 days quit, and you will be surrounded by a bunch of badasses doing the same thing you are today: quitting.
You can do this man.
Ask any questions you want. I don't have all the answers, but we will keep you quit.