I quit Sunday night September 18th at about 9 pm. I have chewed about 35 years and I am only 42. Day 1 was fine, however that nights sleep was horrible. Anxiety terribly bad, hallucinated and heat flashes. Day 2 was fine until about 8 pm that night. Went to my happy place , while everyone was going to bed I go watch some sports. Alone time at last but watching baseball and really wanting my night cap. Day 3 more of a struggle. My after lunch craving was bad, after supper not much better. Planning on a bad night I decided to start sharing. When done with this I think I will need a walk, can't go to my man cave this soon, again last night was horrible. Now to share how I am doing it and some of the surprises I have found. Tried the niccerette , not a fan but have been useing 2 to 3 pieces a day. Not sure if it is helping or not. Kind of bloats you. Lots of sunflower seeds and planning on more gum and hard candies tomorrow. Bought some wintergreen Oregon mint, reminds me of Hawkins, again not a fan but it did help me through last night watching the baseball game. Anyone have a better product? Something more like Skoal. One thing I am really surprised about is I was for sure the hardest dip to go without was going to be my morning after coffee dip but this time has not bothered me much at all. Sorry kind of choppy but doing it from a phone is not the best idea. Looking for help and looking to help anyway I can. I'm strong, I am going to this for me. I'm done with this crap however I want one so bad right now. The mind games are the worst.