Welcome aboard Txsunbrown and congratulations on taking back your life. Read all the material you can that is posted in the Welcome Center and post roll daily. We post roll each and every day without exception. That is the price of admission around here. It is a simple process that only takes a few seconds each morning. The purpose of posting roll is to publish your promise that you will not use nicotine that day. You will make that promise to yourself and all your new brothers in the Feb. 2014 quit group. Simple, right? I have sent you my cell number in a pm (Inbox(1)). Call me with any questions you have or if you just need someone to talk to. I used nicotine for 45 years, so you might say that I know a little about where you are coming from. The road ahead of you will be pretty rocky for the next few weeks, but it will get better...and that is a promise you can take to the bank. We are all here to help, but you must do the hard work. Congrats again and glad to see you here. Wayne