I said once I ran out I was gonna quit and i'm out now. I quit for 3 months 2 years ago, bc I was in boot camp, I wish I never would of started again. Oh well time to do it again.
Congratulations on your quit!
We quit cold turkey here, meaning no nic patches, gum or tobacco products.
The central part of our program and success is posting roll call every day.
Head on over to the WELCOME CENTER (link in red at the upper left of your screen) and read all about posting roll. Then go to the June 2012 group and get started.
Also read everything you can under this link: KillTheCan.org.
Information is power when it comes to quitting.
The initial days of quitting suck as you know, but your life is worth the fight!!
If you need anything else, just shout.