Today has been significantly easier than yesterday... But I never dipped at work.
I've had a slight sore throat the last 2 days as well, normal? Trying not to over things, as this is a huge change to my body.
Sore throat is common for a lot of quitters - especially in the beginning. It is also a good reason for the suggested water. One thing that dipping does for us is it usually keeps our mouths and throats moist - or slimed. Stop dipping, the mucosa often dries out.
Also, Coach Steve is right, do not kid yourself into thinking that this gets easier quickly. There are lots of trick that get played on you...the first and most dangerous is you being tricked into thinking this is easy and that you can do this without any effort....that is a path that leads straight to the cave...
You are going to have to fight this and be willing to fight for your health and well being. Don't become complacent...do not get cocky or think you've got this beat...it will sneak up on you and catch you from behind if you do not stay ready.