1. Post roll. (Thats your promise to not use nicotine in any form that day)
2. Keep your word.
3. Repeat.
welcome....
get your mind right....this is the only quit you will ever need if you you do the above.
really, that simple.....gonna be some tough days....get a plan on how to deal with those.....
post roll first
realize you are making a vow...same as shaking my hand, looking me in the eyes and giving me your word.
honor your vow....no matter what.
tough times?....
go to chat
get some numbers
romp around our site
read some hof speeches
call gmann gay
tons of info on how to get thru the tough times....
you will succeed.....you are quit
congratulations.