Angles,
Congratulations on taking the first step to saving your life, because that's really what this is about...Life or death, and that's how we treat it here. You're going to be in the December group. Go to "how to post roll"
topic/1003072/1/#newIf you spent some time looking around this site, you'll see we are a very tight accountability group. Be prepared to share your digits with others for their support and visa-versa.
The rules are simple:
1. Post roll every damn day and make your promise not to use nicotine. (WUPP - Wake up, piss, post)
2. make good on your promise. (QLAMFEDD - Quit like a MF every damn day)
3. Do it again the following day. (ODAAT - one day at a time)
Those rules are the price of admission. Let's get quit! Focus on quitting one day at a time, no more! It's just one day to keep your promise. Embrace the suck so you never forget what it feels like and you'll never go through it again.