i need serious help and i'am scared and tired

[Mjollnir]

Hello there my name is Anthony and i need help and dont know how to stop useing chewing tobaco. i been useing it for 10 years now. and i had some tonight. and i'am a recovering drug addict and i have 8 years clean and sober. but this addiction to the chewing tobacco has really picked up. iam doing at least 3 tins a day. and its fucking really bothering me and i dont know how to stop it. iam tired i dont sleep i go to sleep at 4am everyday. and just thinking of  chewing tobbaco and every 5 min

i really need help i live in new jersey so if anyone could help me in any shape way of form. or even there me if is there a meeting i could go to as a  in=person thank you

On your request for something face-to-face and personal, I can't offer anything in the way of advice or help.

But you are in the right place to quit. It's really simple. Not easy, but simple.

1. Get rid of your dip. Flush it, mash it into the dirt, throw it in the trash, whatever.
2. Visit the salmon colored Welcome Center link in the too left of the page.
3. Read about what roll is and how to do it.
4. Post roll
5. Keep your word
7. Read everything here on the site. Read, read, and read some more.
6. Rinse and Repeat

It won't be easy, but we've all done it, so can you. PM me if you have any questions.

hey Anthony, welcome to the group. Do like Epayne said below. I would add, a couple of things.
1. In the top left corner is a link to live chat, that has helped me a lot.
2. Roll call is a daily afirmation of your desire to remain clean, I have found that
to be key in quitting any addiction.
3. Every day you are quit it gets easier, no time like the present to start
Remain strong, if you can quit one addiction you can quit this one.

Anthony - We have similar stories. I've been down the path you're looking for and there's a fucking huge ass rainbow over here!
Post roll.. stay quit 1 day.. Repeat.. pretty easy really.. If I can do it so can you..
Check your inbox..

I'm a recovered drunk, 21 years sober. I read you post and it is all too familiar. It sounds like you have gotten to that point. The point at which you cannot satisfy you need before you over use. Been there, done that. The only way is to completely stop. You already know the game, one is too many and a thousand aren't enough.

Getting off the nicotine made getting sober a walk in the park. Throw away all the shit, and lock down for a war. This is not going to be a little skirmish, it is going to be a war for your freedom, possibly your life. The enemy is relentless and you must push to win. We will help you. I know you have heard "one day at a time", now I'm going to give you what was given to me one night many years ago. You have to do this once, and then you don't ever have to do it again. But you must be vigilant.

Read everything at the welcome center and all about what to expect. Post roll, get to know some people and get into chat when you can if you can.

David.

[kana]

Hello there my name is Anthony and i need help and dont know how to stop useing chewing tobaco. i been useing it for 10 years now. and i had some tonight. and i'am a recovering drug addict and i have 8 years clean and sober. but this addiction to the chewing tobacco has really picked up. iam doing at least 3 tins a day. and its fucking really bothering me and i dont know how to stop it. iam tired i dont sleep i go to sleep at 4am everyday. and just thinking of  chewing tobbaco and every 5 min

i really need help i live in new jersey so if anyone could help me in any shape way of form. or even there me if is there a meeting i could go to as a  in=person thank you

On your request for something face-to-face and personal, I can't offer anything in the way of advice or help.

But you are in the right place to quit. It's really simple. Not easy, but simple.

1. Get rid of your dip. Flush it, mash it into the dirt, throw it in the trash, whatever.
2. Visit the salmon colored Welcome Center link in the too left of the page.
3. Read about what roll is and how to do it.
4. Post roll
5. Keep your word
7. Read everything here on the site. Read, read, and read some more.
6. Rinse and Repeat

It won't be easy, but we've all done it, so can you. PM me if you have any questions.

hey Anthony, welcome to the group. Do like Epayne said below. I would add, a couple of things.
1. In the top left corner is a link to live chat, that has helped me a lot.
2. Roll call is a daily afirmation of your desire to remain clean, I have found that
to be key in quitting any addiction.
3. Every day you are quit it gets easier, no time like the present to start
Remain strong, if you can quit one addiction you can quit this one.

Anthony - We have similar stories. I've been down the path you're looking for and there's a fucking huge ass rainbow over here!
Post roll.. stay quit 1 day.. Repeat.. pretty easy really.. If I can do it so can you..
Check your inbox..

[Tazbutane]

Hello there my name is Anthony and i need help and dont know how to stop useing chewing tobaco. i been useing it for 10 years now. and i had some tonight. and i'am a recovering drug addict and i have 8 years clean and sober. but this addiction to the chewing tobacco has really picked up. iam doing at least 3 tins a day. and its fucking really bothering me and i dont know how to stop it. iam tired i dont sleep i go to sleep at 4am everyday. and just thinking of  chewing tobbaco and every 5 min

i really need help i live in new jersey so if anyone could help me in any shape way of form. or even there me if is there a meeting i could go to as a  in=person thank you

On your request for something face-to-face and personal, I can't offer anything in the way of advice or help.

But you are in the right place to quit. It's really simple. Not easy, but simple.

1. Get rid of your dip. Flush it, mash it into the dirt, throw it in the trash, whatever.
2. Visit the salmon colored Welcome Center link in the too left of the page.
3. Read about what roll is and how to do it.
4. Post roll
5. Keep your word
7. Read everything here on the site. Read, read, and read some more.
6. Rinse and Repeat

It won't be easy, but we've all done it, so can you. PM me if you have any questions.

hey Anthony, welcome to the group. Do like Epayne said below. I would add, a couple of things.
1. In the top left corner is a link to live chat, that has helped me a lot.
2. Roll call is a daily afirmation of your desire to remain clean, I have found that
to be key in quitting any addiction.
3. Every day you are quit it gets easier, no time like the present to start
Remain strong, if you can quit one addiction you can quit this one.

[epayne]

Hello there my name is Anthony and i need help and dont know how to stop useing chewing tobaco. i been useing it for 10 years now. and i had some tonight. and i'am a recovering drug addict and i have 8 years clean and sober. but this addiction to the chewing tobacco has really picked up. iam doing at least 3 tins a day. and its fucking really bothering me and i dont know how to stop it. iam tired i dont sleep i go to sleep at 4am everyday. and just thinking of  chewing tobbaco and every 5 min

i really need help i live in new jersey so if anyone could help me in any shape way of form. or even there me if is there a meeting i could go to as a  in=person thank you

On your request for something face-to-face and personal, I can't offer anything in the way of advice or help.

But you are in the right place to quit. It's really simple. Not easy, but simple.

1. Get rid of your dip. Flush it, mash it into the dirt, throw it in the trash, whatever.
2. Visit the salmon colored Welcome Center link in the too left of the page.
3. Read about what roll is and how to do it.
4. Post roll
5. Keep your word
7. Read everything here on the site. Read, read, and read some more.
6. Rinse and Repeat

It won't be easy, but we've all done it, so can you. PM me if you have any questions.

[Anthony74]

Hello there my name is Anthony and i need help and dont know how to stop useing chewing tobaco. i been useing it for 10 years now. and i had some tonight. and i'am a recovering drug addict and i have 8 years clean and sober. but this addiction to the chewing tobacco has really picked up. iam doing at least 3 tins a day. and its fucking really bothering me and i dont know how to stop it. iam tired i dont sleep i go to sleep at 4am everyday. and just thinking of chewing tobbaco and every 5 min

i really need help i live in new jersey so if anyone could help me in any shape way of form. or even there me if is there a meeting i could go to as a in=person thank you