I started dipping when I was 16 on a team trip and have been for 10 years now. Since college I have been using a can a day with a year and a half break recently. But I didn't attempt quitting for myself then so when that relationship ended I picked up right where I left off. I finally am tired enough of dip to be ready to stop for myself! Last night I took my last pinch, threw away all of the old cans and spitters and flushed the rest of the can. Day one of quitting is today.