hey huddy, welcome bro. I am on day 39 of my quit. It is freakin awesome. you gotta post your day 1, today is the best time. There is a video and instructions on this. most guys post a link. look around this site and check everything out. but you gotta post day 1. If your ready okay? It is the best decision you will ever make, Period. Send me a email if you need to talk or have questions, I am fairly new at this, but this community will jump into your corner at a moments notice. Take a deep breath, jump, the water is awesome....the kool-aid is sweet. You gotta work some to get there, but it really isn't work, it's life that is worth living. Give me a yell, if there is something I can do for you I will, If I don't know I will ask for you.