Eric, you have posted roll today in your month of May 16 so you have given us your word that you will not shove cancer in your face for the next 24 hours. You are a man of your word right? That's how this place works, wake up and post roll first thing in the morning then keep your word for the next 24 hours, then repeat. We only quit one day at a time here, don't worry about forever just today. Make sure to drink plenty of water as you are going to be in "the suck" for the next 72 hours as you body flushes the nicotine out of your system. Find something to use to battle the craves, seeds, gum, fake chew, coffee grounds whatever it takes to not shove cancer in your face. Reach out to other quitters in your group as they will help you to save your life if you let them, get to know them, trade digits so that when the shit gets deep you can reach out to them and they can talk you off the cliff. You can do this Eric, check your Inbox, upper left hand corner as I have sent you my digits. Quit with you today.