Welcome SAA!!!! Youv'e made a great decision!! This site will definately help you quit if you use all the tools available to you!!! It still amazes me how I can be so accountable to a bunch of strangers, I have never met. Somehow it works!! You will also find a lot of useless ranting, raging, etc.. on this site, take what you need from it and leave the rest!!!
Here are some links that may help...
Be sure and visit the welcome center, it will provide you with a ton of informationÂ…..
index.php?showforum=13Your quit group is September 09... here ....
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Roll call, why we do it your word by LOOT.
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A how to get started by Remy:
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How to post roll.
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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
If you need anything else, give me a shout.