Welcome to KTC, Mountaineers! This will mark what is the hardest decision you've made in your life, but some time in the very near future you will realize that it was simultaneously the best choice you've made. Here's what you're gunna want to do:
On the top left of the page, you will see a salmon-colored
Welcome Center link. You need to click that and take a peek around. This will show you the ropes of KTC and what it's all about. Here, you will learn what KTC does, how it works, why we do what we do, and WHY it works. Take a looksie, read a bunch, and digest it.
After that, head on over to the
June 2012 quit group. Here is where you will use the directions in the Welcome Center to post roll. This is your promise to the people of that group that you will NOT use any and all things nicotine for that day. This is the premise of KTC. Post roll everyday in the morning, don't use, and then repeat the next day.
So that's it. Take a look around, read up, and post your Day (1 or whatever you're at). You are now being held accountable by everyone in the June group at this point.
Some pointers for success? Come up with a quit plan. What will you do in the event that you feel a crave to pack a nice fatty? Next, read, read, and read some more. There are stories here, HOF speeches, Words of Wisdom, tons of stuff here. The more you read, the stronger your quit will become. Also, visit the KTC
Live Chat room. You will need to re-register to become active here, but there's usually always a few quit brothers in there that are willing to chat with you. Perhaps the most important, is to create relationships with your quit brothers. Exchange numbers with them so you have further accountability, or if you run into a craving they can talk you out of it.
That's basically the gist of it. Sorry to be so long, but I'm a little amped up and I feel this will be super useful to you. Should you have any questions, do not hesitate one bit to PM me and I will get back to you ASAP! I quit with you today brother.
Crew
