Day 25, I have a short intense blast of craving in the a.m. Thankful for that as it reminds me to hate the shit for the rest of the day. I use more gum than grinds but still keep them handy. I'm able to think shit through more clearly.... Okay who'd of thought being able to do role properly (I think I'm doing it properly) is a sign of recovery. For me it kinda was.
There are a couple of days I don't want to forget; day 9. Pretty much depression that whole day. Oh how I lamented
Lamentations of a quitter; day 9.
Not sure if this belongs here, quite frankly I'm physically, mentally and emotionally fatigued but I wanted to make a record of day nine for myself.
I've faced day 9 even when I used but then I was medicated by nicotine. I knew the weapons in my enemies arsonal, you might say. For all of my success's I never felt successful with out a dip. For all the good a beauty I'd see around me, I never felt worthy with out a dip. Dip made me feel like a failure without it and I felt failed with it.
And so day nine came, beginning by waking up to a dip dream. Thank God I got a little sleep to dream. I awoke shaky and nervous; breakfast I thought will fix this. I was cooking and getting more jittery. Jumped on the KTC live chat.... Just a special thanks to those who frequent that. No more, and others you don't realize the reassurance I got by talking with you.
So throughout the day nicotine or the mental addiction threw everything it had at me. Memories of my first dip at 13 years old, a crying mother begging me not to. I recalled my failed attempt at quitting, how I felt when nicotine once again made a failure of me. I recalled my friends who quit with me, how ashamed I was that I let them down. I thought of the people who started using because of me; that truly is something to be ashamed of.
My addiction threw everything it had at me today. Including anxiety attacks, joint and muscle pain and headaches. I worked through all of it. While there isn't a part on me that isn't drained. I left the day feeling accomplished, no thanks to this addiction. And I left this day feeling unashamed and unbeaten for I am still nicotine free. Thank you day 9 for making this quit real to me!
And day 11.... When the reality hit me of why I dipped in the first place...
"Day 11 was a bitch! No Lamentations this time but maybe some Revelation's!
Okay this quit there are 2 things I wanted to do that I believe still ring as good ideas. First I wanted all my anger to be funneled to tobacco. I beat myself up on prior quits and did no good. Tobacco is not even an option for me; I hate the shit! The second thing is that I wanted to keep a record of my quit; daily, hourly whatever I'm going through write it down. I wanted to learn what has kept me dipping even when I was getting no enjoyment out of it. Knowing something about addictions I know if I didn't discover this then I'll just be running to something else as a crutch.
Today (yesterday day 11) I had seen something I didn't like. Dealt with it and moved on with my busy work. I think that's what I realized yesterday (day 11); I keep myself so busy thinking on accomplishing one task to another.... And if something bad happens or comes up I deal with it the best I can physically and then cast it to the side. But it doesn't really go away. In the tractor trailer is where my body is slowed down and my thoughts are able to catch up to me. It's in the tractor trailer that I was a psyco dipper, not allowing my thoughts to catch up..... Or at least ones that I deemed unproductive or hurtful. It was a rough night but a good night. After realizing all withdraw at this point was mental. I traced my thoughts to the trigger of it. I resolved that I need to deal with stuff like that not only physically but mentally and emotionally immediately.
I wanted to get this jotted down and get some thoughts. I feel it a pretty big breakthrough
Of course after this Revelation I spent more time under my truck than in it. But that's okay too. Fixed and back running. Satan won't win and dip isn't an option!"
Day 25 and doing some reflecting!