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Offline Josh

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Re: I want to quit
« Reply #4 on: January 16, 2019, 10:18:02 PM »
Quote from: Bulldog12 on January 16, 2019, 07:44:37 PM
I want and am ready to quit and this is my last option but I don't know how to get started in a quit group/roll call so help a brother out!!!

If you really want to quit throw the rest out. It will suck first few days, chew gum or whatever you need to do to get through those days. Drink lots of water, it really does help. Come here and read success stories and interact with others that are quit with you. Make your promise on roll each day to quit for that day and hold me accountable to my promise and I will do the same.

Josh - PM if you need digits
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Offline Clary245

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Re: I want to quit
« Reply #3 on: January 16, 2019, 08:02:03 PM »
Quote from: Bulldog12 on January 16, 2019, 07:44:37 PM
I want and am ready to quit and this is my last option but I don't know how to get started in a quit group/roll call so help a brother out!!!

Welcome Bulldog!! I am part of the Bad Ass quitters of April. Follow the directions Chris2alaska gave you. He and many others helped me out a ton. Post roll every day before your day gets going. First few days suck but gets better quickly.

I will pm some digits!

Clary245
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Offline chris2alaska

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Re: I want to quit
« Reply #2 on: January 16, 2019, 07:50:16 PM »
Quote from: Bulldog12 on January 16, 2019, 07:44:37 PM
I want and am ready to quit and this is my last option but I don't know how to get started in a quit group/roll call so help a brother out!!!

Hey Bulldog,

First, have you flushed the rest of whatever nicotine you had?  If so, your group will be the April 2019 Quit Group.  You can click that and it will take you there.  Once you get there, find the most recent roll post towards the top of page 1.  Hit quote and scroll down to the bottom of the "New Bad Ass Quitters" section and post you promise not to use nicotine for the rest of today.
Come back tomorrow and do it again and every tomorrow after that.

That is the basics, we can get into more details once you get acclimated.

I will send you a private message in a minute with my digits.

Chris
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If you want my digits, just ask and they will be yours, but I expect yours in return.

Accountability is a statement of personal promise, both to yourself and to the people around you, to deliver specific defined results.
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Offline Bulldog12

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I want to quit
« on: January 16, 2019, 07:44:37 PM »
I want and am ready to quit and this is my last option but I don't know how to get started in a quit group/roll call so help a brother out!!!
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