I have to be tobacco free for more than a month before and after according to my doctor. That's even more motivation, but I'm not going to go back. If i can go two months I can keep it going.
Welcome Friend! You have made the right choice- time to quit!
Wanted to point out a new way to think, one that will guarantee success in quitting if you embrace it: If you can quit
for one day you can remain quit for as long as you
choose. Quitting is a choice. Caving is a choice. Today we all made the right choice. Tomorrow, we will post our name on roll call and make the right choice again.
1 day is the KTC building block. can you see yourself quit for 1000 days? I know to me that seemed an impossible feat... I came here and learned how to quit for 1 day. Just 1 day friend. You will be amazed how quickly those +1s add up.
These first few days will be intense, but know this- you never have to go through them again. Freedom is just around the corner.