I am not sure if I need to keep adding to my intro any time I feel the need to vent or I can just go off anywhere that looks good. I know that I technically been off the worm food for almost a week but I haven't been 100% Nic free until now. you see, i started the quit process on a Monday but was using the Nic cherry lozenges. The first day went horrible, the 2nd day was alright and on the 3rd day I only used 3 of them, so I said I needed to get that f'n drug out of me for good in order for this to work. No cope and now no nic. They say the drug takes 72 hours to leave your body. Well, I am clean if this is true. Yesterday was a mother f'r. I went out to the barn just looking for any old can that could have had a scrap in it. I did a good job earlier of making sure everything was gone. I could have caved but instead got back on here and started reading the HOF. All of these people are true inspiration. Today, I bit my nails until they bled but am still my own man and not a slave. I think my wife is a bit irritated with me today. I am going to have to make this up some how. She has no idea of the hell I am going through and her only comparison is her not having caffiene when she was pregnant. I am amazed that some people have reached out already with a voice of support. The thing that I have to accept is that this is a life long ordeal and I can never let my guard down. Just think, It all started standing around a fire, on a weekend , while I was in high school, just trying to be cool. I can remember my first dip was skoal mint. Its wierd how certain times in history can be etched in your brain. Oh well, my crave a slipped away and I smell dinner cooking, I need to get back to the kitchen.