Just quit today

[Radman]

Welcome, T1.

There are some pics here on KTC and also linked on his personal site of a quitter's surgery pics.  I assume those are the pics you are referring to.  That right there is a strong tool.  You know what's even stronger?  When I got to know that person and realized that it was in fact real.  That ain't made-up.  It happened.  It was positively caused by tobacco use.  He has the scars to show for.  He was one of the lucky ones that survived.  The fact that he is here sharing his story and helping quitters everyday is a testament to his character.  I intentionally didn't include his name or ID here.  Consider that homework, if you want. 

Shoot me a PM if you need anything at all.

For some reason I can't find the pics here on the forum but I'll tell you what... The pics that I saw on the web yesterday pretty much made up my mind that now was the time to quit.

link to a bunch of random pics

I'll PM you some other info.

[t1made]

I nutted up and let it pass. I have a feeling today is going to be a better day. I think I may be sleeping heavier which is a good thing as I can tell I've been snoring. I'm packing the winter ice gum where I used to put my dip and that seems to help.

The cravings are still there but I'm not going to let them win. Now if if can get rid of the vertigo that would be good but I guess it's better than dipping.

I've had a couple of members reach out to me willing to give a phone number if needed but I haven't gotten to that point yet. If I find myself going absolutely bonkers over this or the cravings are out of control I will go to the next step no questions and without hesitation.

[jbradley]

Double post 'arse' : I am freaking out right now. Major cravings kicking in. The Suck is a perfect word that suits this shit right now. Fuck. 'bang head'

Have you been to chat?

Do you have phone #'s?

Gum, seeds, candy, fake?

You can do this, use the tools available and take it one minute at a time if you need to. Give a shout if you need anything!

[t1made]

Double post 'arse' : I am freaking out right now. Major cravings kicking in. The Suck is a perfect word that suits this shit right now. Fuck. 'bang head'

[t1made]

My throat is pretty sore but I'm hoping that it's just a sore throat or hopefully the cells in my mouth and throat freaking out because it hasn't had any tobacco in 24+ hours.

If your throat is sore, it's because you used tobacco off and on for 5 YEARS not because you've quit for 2 days. Remember that.

Congratulations. I wish I had the guts to do what you've done. Oh wait ... I did! I marvel at that, every day.

How true.

[ninereasons]

My throat is pretty sore but I'm hoping that it's just a sore throat or hopefully the cells in my mouth and throat freaking out because it hasn't had any tobacco in 24+ hours.

If your throat is sore, it's because you used tobacco off and on for 5 YEARS not because you've quit for 2 days. Remember that.

Congratulations. I wish I had the guts to do what you've done. Oh wait ... I did! I marvel at that, every day.

[t1made]

Welcome, T1.

There are some pics here on KTC and also linked on his personal site of a quitter's surgery pics.  I assume those are the pics you are referring to.  That right there is a strong tool.  You know what's even stronger?  When I got to know that person and realized that it was in fact real.  That ain't made-up.  It happened.  It was positively caused by tobacco use.  He has the scars to show for.  He was one of the lucky ones that survived.  The fact that he is here sharing his story and helping quitters everyday is a testament to his character.  I intentionally didn't include his name or ID here.  Consider that homework, if you want. 

Shoot me a PM if you need anything at all.

For some reason I can't find the pics here on the forum but I'll tell you what... The pics that I saw on the web yesterday pretty much made up my mind that now was the time to quit.

[t1made]

Hey all,

I guess we have all been in the same boat before.  I decided to quit this morning as I am tired of thinking that I may get cancer.  I smoked for many years and then quit for good in 2002.  I picked up dip and I have been on and off of it for the last 5 years or so.  I did quit for approx 1 year but I picked it up again due to stresses at home, work etc.

I had my last dip at 9AM , or so, and I picked up some Nicorette gum as this helped me quit the last time.

Right now I am going through withdrawls and it's going to get worse, I know.  I don't know how "clean" this forum is but dropping an "F" bomb would make me feel better.  Right now I'm in a haze and dizzy and I can't seem to focus.  I'm also nauseous and I am anxious but I know this is all normal but I'll tell you what...this sucks.

I'm not going back to dip as I made a commitment to myself this morning.  I think it was the pics I saw of some poor guy with his face filleted due to dip plus the "C" word in the back of my head.

Well that's my story for now.  I think I'll go in the basement and get rid of my other dip cup.

Gradual quitting is stupid. I quit gradually for 35+ years, until I realized it wasn't working. Nicorette didn't help you quit "last time".

This is not about will-power and moderation. I have so much will-power that a can of dip lasted for a week. A pouch of Redman lasted for a week and a half. What I needed was to stop completely, not to use less.

We believe in extreme quitting here. So quit. And quit again tomorrow. If you do that, your "last time I quit" will be your last time.

Well I guess that's why I made it to this forum this time. I never realized and/or saw a support group like this so kudos to Everyone involved. You're right, the gradual quitting is stupid...that's why I'm going to kick this in the ass and move on with my life and not be a slave to this shit anymore.

So day 2: I am dizzy as a motherfucker and I am instinctively reaching for my tin which is no longer there. I guess my brain has been trained and it's going to take some time to un-train it. I was really freaking out last night and had to tell Mr. Crave to go F himself. My throat is pretty sore but I'm hoping that it's just a sore throat or hopefully the cells in my mouth and throat freaking out because it hasn't had any tobacco in 24+ hours.


Do I want a dip right now, yup, but it's not going to happen ever again...Period. I have to rely on my willpower  positive reinforcement to stave off the cravings. All the dip related stuff is gone and it actually feels good to know that I don't have to look at a dip cup again or have my 12 year old daughter worry about Daddy and if he is going to go through chemo, radiation or surgery. I beat cancer once when I was 23 and I don't want to go through that shit again.

[ninereasons]

Hey all,

I guess we have all been in the same boat before.  I decided to quit this morning as I am tired of thinking that I may get cancer.  I smoked for many years and then quit for good in 2002.  I picked up dip and I have been on and off of it for the last 5 years or so.  I did quit for approx 1 year but I picked it up again due to stresses at home, work etc.

I had my last dip at 9AM , or so, and I picked up some Nicorette gum as this helped me quit the last time.

Right now I am going through withdrawls and it's going to get worse, I know.  I don't know how "clean" this forum is but dropping an "F" bomb would make me feel better.  Right now I'm in a haze and dizzy and I can't seem to focus.  I'm also nauseous and I am anxious but I know this is all normal but I'll tell you what...this sucks.

I'm not going back to dip as I made a commitment to myself this morning.  I think it was the pics I saw of some poor guy with his face filleted due to dip plus the "C" word in the back of my head.

Well that's my story for now.  I think I'll go in the basement and get rid of my other dip cup.

Gradual quitting is stupid. I quit gradually for 35+ years, until I realized it wasn't working. Nicorette didn't help you quit "last time".

This is not about will-power and moderation. I have so much will-power that a can of dip lasted for a week. A pouch of Redman lasted for a week and a half. What I needed was to stop completely, not to use less.

We believe in extreme quitting here. So quit. And quit again tomorrow. If you do that, your "last time I quit" will be your last time.

[Radman]

Welcome, T1.

There are some pics here on KTC and also linked on his personal site of a quitter's surgery pics. I assume those are the pics you are referring to. That right there is a strong tool. You know what's even stronger? When I got to know that person and realized that it was in fact real. That ain't made-up. It happened. It was positively caused by tobacco use. He has the scars to show for. He was one of the lucky ones that survived. The fact that he is here sharing his story and helping quitters everyday is a testament to his character. I intentionally didn't include his name or ID here. Consider that homework, if you want.

Shoot me a PM if you need anything at all.

[Tool shed]

All dip and dip related products are gone from my house and car. 'biggun' I'll post roll and take your advice and "words of wisdom".

I have a feeling this is going to be me over the next couple of days. 'zombie'

You got this man, PM me if you need some support and I will send my number. Greatest days of your life are ahead of you.

Shed

[t1made]

All dip and dip related products are gone from my house and car. 'biggun' I'll post roll and take your advice and "words of wisdom".

I have a feeling this is going to be me over the next couple of days. 'zombie'

[Smokeyg]

Much damage has already been done. You might still die of cancer. You are at a much higher risk than a non-addict. Actually, you'll be at a higher risk for cancer for years upon years.

Still want to quit?

If so, get rid of the nicorette. It only delays the inevitable. It's a crutch for the weak-minded. For people who have been convinced by commercials that they can't do it without outside help.

The people in this community will help you find the internal strength required to quit.

If you're going to die of cancer as it is, you may as well die free.

[copingwithoutcopen]

Hey all,

I guess we have all been in the same boat before. I decided to quit this morning as I am tired of thinking that I may get cancer. I smoked for many years and then quit for good in 2002. I picked up dip and I have been on and off of it for the last 5 years or so. I did quit for approx 1 year but I picked it up again due to stresses at home, work etc.

I had my last dip at 9AM , or so, and I picked up some Nicorette gum as this helped me quit the last time.

Right now I am going through withdrawls and it's going to get worse, I know. I don't know how "clean" this forum is but dropping an "F" bomb would make me feel better. Right now I'm in a haze and dizzy and I can't seem to focus. I'm also nauseous and I am anxious but I know this is all normal but I'll tell you what...this sucks.

I'm not going back to dip as I made a commitment to myself this morning. I think it was the pics I saw of some poor guy with his face filleted due to dip plus the "C" word in the back of my head.

Well that's my story for now. I think I'll go in the basement and get rid of my other dip cup.

It's my understanding this is a nicotine free sight. It seems to be the general opinion that cold turkey grab your nuts and hold on for the ride type of quit is the only way to go. Try some sunflower seeds, sugar free gum or the fake stuff and drink lots of water. Check out the welcome center up yonder and read everything you can, post roll and keep your promise. For you to be successful you just quit every day. Shout if you have any questions.

[kkljinc]

T1, some times you just have to say fuck it!! It's not clean, drop away. I am quit with you. I am on day 6, still foggy as shit, but I got this beat and I know it in my mind. I am a 20+ year chewer, so I know how it feels. It's a good group now go post roll. If you need anything let me know.

Jeff