If your fed up with the uncontrollable urges to chew and if your having the thought that if you dont quit your going to get mouth cancer, then you belong here. First step , read the welcome center link. Do that now then come back. Done that? Good.
This place doesn't get results because it's a forum or that it's a community, this place gets results because its a family. And like any good family, we have each others backs! Understand that and quit with the rest of us one day at a time! Hope to see you posting roll daily!