hey Adgoodman,
Congratulations on wanting to take back your life. You can do this as WT says, thousands have gone before us to light the way and give us the tools that we need.
Read all you can here...lots of good stuff that will help you with your quit...
Main things...
Post roll in the a.m. (earlier the better)
Get through the day and make it to bed.(anyway you have to)
Wake up and REPEAT
This system works for serious addicts of nicotine....anyone who dips or smokes is a serious addict. You see, nicotine is poison....what kind of nutjob would put poison in his mouth all day long????
Dumbass dippers can become smartass quitters!!! If I can do this, then I know that YOU can TOO!!!!
The system is easy, but the battle is a real bear! Prepare yourself for WAR!!! 'bang head'
Quit for YOU and noone else. 'zombie'