Congrats for joining MatVol. This is the first step but the right step. Dive into this site and make it a part of your daily routine. Wake up, piss, post roll. Repeat. Wake up, piss, post roll. You will not believe what this site can provide in terms of support and accountability, but you have to want it. I am somewhat new here, but you learn very quick what is important to your quit, and it starts with posting roll daily. Not at noon, or at 5PM. But when you wake up (now, if you are third shift, then that is different, but you get my point) Second, get to know the vets on this site and your Nov quit brothers. Support is so key to our quit. It will be 18 days tomorrow, but I have 7 cell phone numbers that I text and some vets in my inbox that have reached out. I will PM you my contact info so you have it if needed. Do the same. If you haven't posted roll yet, go ahead and do it. Also, look at the string where we are all learning about each other. Contribute there also. Good luck with your quit. We are all in this together.
Flannywho