Here is your
quit group. Instructions for posting roll:
1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the lower (quote) box, Press CTRL-A to select all, and Press CTRL+X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.
Post roll today. Make a promise to yourself and others that you are quit for today. Not tomorrow. One day at a time is how we manage to stay quit. You can do this, freedom is near!