Hello Everyone. I've been a dipper since summer of 2002, started at 18 and I'm now 31. Wow, almost half my life I've been dipping. I'm sure this story sounds familiar to some of you, I picked up this habit in the Army. I was 18, serving, feeling independent and manly, saw some friends dipping and figured I'd give it a shot. It started slow, a few dips a week just to be social. I'd go without a pinch for days even weeks on end. Then I started doing it more steadily and it got to the point where I started getting nervous, fidgety, and uncomfortable when I didn't have a dip in. I used the excuses of "it helps me focus" or "helps me stay awake" or "helps pass the time". Now I wake up with a dip and I have one in pretty much all day and scoop it out only to eat/drink and sleep.
I've tried quitting before using everything from cold turkey to patches and gum. Nothing really worked because I didn't REALLY want to quit, I just KINDA wanted to. Well, I'm out of the Army now and I am leaving this habit behind me. I've been here before (not this site, but this situation) and it only lasts at most a few hours before I pussy out and find an excuse to put a new dip in. "TOMMORROW" I'd say. Well, I came across this site about half an hour ago and started reading posts. Really struck a chord. I swiped out the pinch I had in my mouth, flushed what was left of my can and came here to post. I'm already nervous about how this will go due to my failures in the past but I really don't see any other options that will realistically will work.
Anyway, I'm glad I found this site. Any advice would be more than appreciated. Thanks for your time.