Intro

[Scowick65]

I see that you have not posted roll. You need to go to quit groups. Your group is June.

Here are some links you may find helpful... You made the right decision. Well done.

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A how to get started by Remy:

index.php?showtopic=1360

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Quit Groups, What do they mean, by SOS

index.php?showtopic=88

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Roll call, why we do it your word by LOOT.

index.php?showtopic=120

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What to Expect when you quit.

http://www.killthecan.org/yourquit/what.asp

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Symptoms of Quitting dip and chew

http://www.killthecan.org/yourquit/symptoms.asp

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Contract to give up...

http://www.killthecan.org/facts/contract.asp

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Smokeless alternatives

http://killthecan.org/yourquit/alternatives.asp

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Words of Wisdom, Read them all

index.php?showforum=41

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May 2008 TTFers

index.php?showtopic=1179

Read this group from the very first post to the very last post.

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How to post roll.

index.php?showtopic=50

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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last (MOST RECENT) Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, check to see that the last few people to post are still on your roll call. Keep your word.

[miles]

Good for you. Post on Roll Call. I'm on day 4 and I already feel like a new man.

[Jabroni221]

Hey, decided this week to quit chewing finally.. and again. About to turn 21 next week and have been chewing on and off since freshman/sophomore year of high school, 6-7 years. Playing baseball for a high school in the backwoods really kick started it and has made it tradition ever since. Today is day 3 (started March 9) and it really sucks waking up and not getting a shower lipper. I've stopped in the past and made it about two months. So.. RIP Skoal ring