Well done, Ride!!! Now that you've taken the first step, let us help you with the rest. Post roll, stay quit, and repeat. "Yesterday + 1" is your new motto.
You seem to be prety strong-willed...Great. Use that to your advantage. Nic doesn't give up its victims easily...especially after 36 years. But you can do this. Focus on why you quit and embrace the fog.
Nic will try to F with your mind. Nic will try to make you break your word. It tries to convince you that it isn't that dangerous, other people do it, no danger in taking just one more...all of those are addict speak. You're trying to take back control of your life...it is the fight of your life.
Welcome to the fog. Embrace it, remember it...and STAY QUIT brother!!!