Decided this morning that today January 28th 2017 was the last day that nicotine will ever enter by body. I have dipped most waking hours for the last 16 years and I refuse to be a slave to it any more. Thanks to everyone here for pounding home the idea to suck it up and go cold turkey. I never really considered it before I just thought patches and gum were the way to go but they haven't worked for me yet. I'm about 4 hours in and just hanging on for the ride.
Kindly allow me the privilege of welcoming you to the Fraternity. I'm Jim; nicotine-clean by the grace of God since 11 November 2016.
You will experience what I call Hell Week - 72 hours of mind-bending agony, followed by 96 hours of irritability, confusion, insomnia, and general all-around angst. Your task for this time is very simple: Suck it up and endure it. No one ever got killed - or even sickened - by nicotine deficiency; you will not be the first. My mantra is 'I never use nicotine now'. Be mindful of the fact that it's always now - it was now when I wrote this; it will be now when you read this. So, stay in the now, and leave later to the Supreme Being's concern. To quote the words of the great Martin Luther: 'Pray, and let God worry'.
I am compelled to add my own voice to the growing chorus of voices chanting 'post roll'. This roll posting will enhance your quit by reinforcing the concept in your own mind. It will remind you to stay nicotine-free this day.
I hope to hear more from you. If you require any assistance in your journey, kindly send me a Private Message through this message board. My signature line has some good advice for you on your journey.