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Offline Bean

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Re: Newbie
« Reply #5 on: November 30, 2010, 08:22:00 AM »
Glad you found us. Staying quit is the tough part, and that's the part this site helps me with. I dipped for 20 years...seriously quit about 10 times. This site is the only thing different....and I know this was my final quit.

All I do is post roll, keep my word, encourage new quitters (like this) every once in a while, and repeat. Early on, I lived on this site...Skoal Monster send you some great links.
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Offline tarpon17

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Re: Newbie
« Reply #4 on: November 29, 2010, 07:56:00 AM »
Welcome Russ-
The way this site works is really pretty simple. Come in every day, post your word that you won't dip. So will all your March brothers and a plethora of supporters. We will all give our word and stick to it, for that day.

Then we do it again the next day. Simple.

Hang tough and PM if you need anything!

randy
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Offline Skoal Monster

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Re: Newbie
« Reply #3 on: November 28, 2010, 09:09:00 PM »
Start here


Read this
http://www.killthecan.org/facts/jennykern.asp

Now Read the journal kept by Jenny
http://www.caringbridge.org/mn/tomkern/

Now print this out and keep it in your wallet
http://www.killthecan.org/facts/contract.asp


Stay quit, if I can do it so can you

Skoal Monster
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"CLOSE THE DOOR. In my opinion, it?s the single most important step in your final quit. There is one moment, THE moment, when you finally let go and surrender to the quit. After that moment, no temptation will be great enough, no lie persuasive enough to make you commit suicide by using tobacco."

Offline FLORIDA LUKE

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Re: Newbie
« Reply #2 on: November 28, 2010, 02:01:00 PM »
Quote from: RussRicks
Hey Everyone!

I'm a newbie. Not new to quitting, but new here. Can't count the number of times I've quit just to start back up again after 2 weeks, 90 days, even a year!

I started dipping when I was about 13. I have been dipping about 1 can a week for the last couple of years. There was a time when I dipped a can a day, but too often.

Hoping this site helps me stay quit. Still not sure how to use the site, but I'm just getting started exploring it.

So, hello all and here's to quitting!

- Russ
Welcome Russ,

I see you posted roll already awesome man. Read as much as you can. Chat is always good. Take every day as it comes. Focus on that day only. I quit today. Get to know your march group and other fellow quitters. Get numbers of quitters.
Pm me and I will give you mine. There are alot of awesome people on this site that will help you on your way. POST ROLL EVERYDAY I can not stress enough how important that is to promise you will not use any nic to yourself and your fellow quitters.



FloridaLuke
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FLORIDALUKE
GUARD DEC 2010

HOF 12/23/2010
2nd 04/02/2011
3rd 07/11/2011
1 Year 09/14/2011
4th 10/19/2011
5th 01/27/2012

YOUR MIND IS YOUR MOST POWERFUL DRUG.

Offline RussRicks

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Newbie
« on: November 28, 2010, 11:31:00 AM »
Hey Everyone!

I'm a newbie. Not new to quitting, but new here. Can't count the number of times I've quit just to start back up again after 2 weeks, 90 days, even a year!

I started dipping when I was about 13. I have been dipping about 1 can a week for the last couple of years. There was a time when I dipped a can a day, but too often.

Hoping this site helps me stay quit. Still not sure how to use the site, but I'm just getting started exploring it.

So, hello all and here's to quitting!

- Russ
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