Well after 10 years of a can or Red Seal wintergreen LC a day I have decided to drop it. I've tried cutting down and weening myself off but I would always just end up back to where I started, Hence why I have decided to go cold turkey. I threw away all the empty bottles I spit in and flushed what was in the cans I had left. I'm tired of hiding from people or always needing to know where my can was. I want to save the money for things to make my life enjoyable. Wish me luck and hopefully I will be able to give regular updates about my ability to beat this addiction.