Hi all. My name is Justin. After 22 years and a can a day I quit. After 2 days of reading your site I decided for myself I was done. It was right after reading the Kern's story actually. It was 2:15 pm December 10th to be exact. I looked at my wife and said come with me and we dumped out 4 tins together. Now: help please!!
Justin,
Welcome to KTC. I see that you have already posted roll with the Pre-HOF March, 2014 group. Huge Kudos on that.
I am glad to hear that you reached your decision and then asked your spouse to dump the cans with you. You will need her support, but first you have to want wit which it looks like you do.
Prepare fro every day with an alternative to dip. You will get cravings at the most inopportune time, so prepare for them ahead of that time.
Exercise works great as well as drinking mass quantities of water, and for some reason cinnamon candies seem to work fantastically.
Do what you can to control anger and realize that you are an addict because you chose to be, no one else is to blame nor should they be the target of your anger or rage. When you get that pissed off or close to a boiling point, get on here, go into chat, or exchange phone numbers with a fellow quitter. This will all prove to be priceless to you. Yell at us, we get it and most of us quitters love that because it helps us remember when we were at that stage in out quit.
Pinched