Okay Squatch,
This is how it works here. We post roll (Make our promise to ourselves, our fellow quitters and God Almighty to abstain from nicotine for the 24 hours) shortly after waking up every morning. This takes nicotine off the table for the day. We do whatever it takes to keep that promise and then we come back here the next morning and do it all over again.
Coming in here at the end of the day to post roll does nothing for you and really pisses most of us in here off. You said you've been a long time lurker so you should have picked up this fact by now.
W.U.P.P. (Wake Up, Piss, Post) is the mantra used here. If you really want to quit, then you need to be in here quitting. Post your roll in the morning, then later in the day when you have a few minutes, come back in here and read some posts, exchange some digits with other quitters, learn about your quit group and what the HOF Train is. Visit other groups and topics. You need to invest the time to quit just like you invest the time to feed your face with a cancerous dead plant in a can.
RDB gave you the link to your group in his post above. Use it and post roll, then keep your word and come back here every morning and make your promise again.
If I seem hard or coming at you aggressively, well it is true, but it is also what you need because cottling your balls is going to do nothing for your quit. I am only being hard towards your addict brain though. It is nothing personal against you, I don't even know you, but I do know your addict brain because it is the same as mine and everyone else in here. It is always trying to find excuses to go back to the can.
Make the right choice and keep your promise.
Chris
