Hello, My name is Mike and today is the first day without nicotine. I quit dipping in 94, but then started with chew. I'm not sure how to proceed. I clicked the quitter group and nothing happens. Any help how to get started would be greatly appreciated.
Hi Mike,
You have made a great decision to quit. We quit 24 hours at a time here by posting our promise on Roll not to use nicotine for the day. We post early in our day, thereby taking nicotine off the table for the day, keep our promise all day and come back the next day and do it all over again.
Your quit group is
August Pre-HOF Quit Group. You can click that link and it will take you there.
The reason it is August is that is when everyone in that group will reach 100 days quit.
Wake Up, Piss, Post (WUPP) is the mantra used here. It means post early in your day not supper time. Also One Day at a Time (ODAAT) is how we quit.
You can find instructions on how to post roll in the August Group. Go post roll and start exchanging phone numbers with other quitters using the Private Message feature in the site. Those phone numbers give you instant access to support and build your web of accountability and brotherhood.
If you want mine, send me a PM with yours and I will happily reciprocate.
Proud to quit with you,
Chris
