21 days

[Keith0617]

21 days quit today. I feel like I’m dying today. Panic attacks have made an resurgence this morning. Not giving up or giving in.

Just focus on quitting one day a time and sometime it is 1 minute at a time. Drink water, get extra rest, and remember you body is going through a lot so give it time. The initial suck is so worth it down the road. Also helps to exchange digits with fellow quitters. Those conversations will go a long way is keeping you quit @MTWeld.

[MTWeld]

21 days quit today. I feel like I’m dying today. Panic attacks have made an resurgence this morning. Not giving up or giving in.